Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions as a hormone, and every single cell in your body has a receptor for it. Your body
creates vitamin D from cholesterol when your skin is exposed to sunlight. It’s also found in certain foods,h such as fatty fish and fortified dairy products, though it’s very difficult to get enough from diet alone.
Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Vitagenis’ Vitamin D’s products are provided as cholecalciferol, which is identical to the form in which
it is derived in the body. Cholecalciferol or, vitamin D3, has been demonstrated to be three times as potent as vitamin D2.
A vitamin D deficiency can range from minor to serious. A minor deficiency can cause physical weakness, muscle loss, “foggy” thinking, fatigue, brittle bones, and bone pain. A long–term lack of vitamin D can lead to an increased risk of
cardiovascular disease, cancer, and osteoporosis, along with affecting cognitive impairment. For pregnant women, vitamin D deficiency can lead to low birth weight and pre-eclampsia.
For men, low levels of vitamin-D can lead to erectile dysfunction. Vitamin D is the principal modulator of calcium homeostasis in the body. It is essential for skeletal development and bone mineralization. Because of this vitamin D deficiency in adults can lead to osteoporosis and osteopenia. If you think you may have a vitamin D deficiency, it’s important that you speak to your doctor and get your blood levels measured. Fortunately, vitamin D deficiency is usually easy to fix.