Key to Fertility Nutrition

Did you know improving your eating habits can dramatically boost your chances of conceiving? Infertility affects about 10% of the population according to the American Society of Reproductive Medicine. Proper nutrition is a vital component of a healthy reproductive system. The right vitamins and minerals are essential to prepare your body for conception and play a significant role in your baby’s fetal development.


Inflammatory foods trigger root causes of female infertility including ovulatory disorders, irregular periods, PCOS, recurrent miscarriages, elevated blood sugar levels, insulin resistance, and hormonal imbalances. Research continues to prove that proper nutrition can mitigate these risk factors and set the stage for a healthy pregnancy.

Nutrition – The Key To Unlocking Fertility &Successful Conception

A natural fertility diet supports hormone balance and optimizes reproductive health. Your body needs specific nutrients to facilitate hormonal function, reduce inflammation, balance blood sugar, reduce cholesterol and help provide the building blocks for a healthy pregnancy and child.

Benefits Of Eating a Fertility Diet

  • Promotes energy and vitality.
  • Provides your body and reproductive system with vitamins, minerals, antioxidants, and other nutrients necessary for pregnancy.
  • Floods the body with antioxidants to prevent egg damage and preserve optimum sperm health.
  • Facilitates natural hormonal balance by providing the core nutrients for hormone production and function.
  • May help minimize the chances of a miscarriage due to insulin resistance.


The Way Forward

A natural fertility diet supports hormone balance and optimizes reproductive health. Your body needs specific nutrients to facilitate hormonal function, reduce inflammation, balance blood sugar, reduce cholesterol and help provide the building blocks for a healthy pregnancy and child.

An anti-inflammatory diet has 3 core pillars:

  1. Lean proteins: Focus on lean meats such as chicken, and turkey. Also, add fish for Omega-3 fatty acids. If you are vegan add beans, nuts, and seeds to get the required protein.
  2. Vegetables and seasonal fruits: Vegetables and low glycemic fruits are high in fiber and antioxidants. Not only will they keep you fuller but they also help your body rid itself of the toxins. 
  3. Whole-grains: Focus on whole-grain options and minimize processed carbs such as bread and pasta.

How to get started?

While the internet is full of contradictory information on the best fertility diets, it is important to have a trusted resource to answer your questions and provide you with a roadmap. In our Key to Fertility workshop, you will receive guidance from an expert who will walk you through the entire transformation to make sure you are on track.

What to Expect From Key to Nutrition Workshop

The comprehensive 1 hour workshop will:

  • Help you develop a deeper understanding of the role preconception nutrition plays in fertility for both men and women.
  • Give you evidence-based, actionable steps to help prepare your body for pregnancy.
  • Know how to optimize your weight for a healthy pregnancy
  • Understand what foods to include and which to avoid in your journey to becoming pregnant
  • Learn which supplements are key for supporting conception and prenatal health