Psyllium husk derives from a shrub-like plant that grows in many regions of the world. It’s a soluble fiber commonly utilized as a light bulk-forming laxative. Psyllium husk is made from the small, gel-coated seeds that each plant is capable of producing up to 15,000 tiny, gel- coated seeds.
Psyllium is a dietary soluble fiber source that aids in digestive processes. As food travels through the digestive tract, having adequate amounts of soluble fiber helps the body more efficiently absorb nutrients. Research shows that there are a number of health benefits offered by consuming psyllium husk.
Health benefits offered by consuming psyllium husk.
- Blood Glucose Management
- Digestive Issues
- Lowers Risk of Heart Disease
- Helps Normalize Cholesterol Levels
- Supports Healthy Blood Pressure
- Helps Manage Symptoms of GI Disorders
According to studies, a high-fiber diet may benefit diabetics by supporting healthy, normal cholesterol levels, blood sugar, and insulin levels. Reports show: consuming psyllium husk before meals may considerably improve fasting blood glucose levels. Additional investigations found that giving type 2 diabetics 10 grams of psyllium daily helped lower their blood glucose levels. In individuals who are at risk, it could also lessen the likelihood that they may develop diabetes.
Studies show psyllium husk’s soluble fiber can ease diarrhea and constipation. You can use it to treat or assist in symptoms associated with IBS, hemorrhoids, and other digestive issues. Trails have demonstrated; psyllium relieves constipation because of its ability to expand. It creates greater volume when combined in water, and as a result, a gelatin-like material is formed. This causes the intestines to contract and stimulates the transit of waste through the digestive tract.
Lowers Risk of Heart Disease
Incorporating high-fiber foods in your diet, including psyllium-enriched items, may help reduce the risk of developing heart disease. According to research, eating a diet high in water-soluble fiber supports healthy cholesterol, glucose, and triglyceride levels. This results to normalizing these blood metabolic markers, consumers may experience a reduced risk chance of developing heart disease.
Helps Normalize Cholesterol Levels
When integrated into a low-fat, low-cholesterol diet, soluble fibers like those found in psyllium husk, may help normalize cholesterol levels. Psyllium has been shown to lower total and LDL (bad) cholesterol levels in several studies. This may help lower the risk of developing heart disease as elevated total and LDL cholesterol levels are known to increase the risk of clogged arteries and heart disease. Psyllium offers an additional advantage to lowering cholesterol levels when used in conjunction with medications that decrease cholesterol, such as statins.
Supports Healthy Blood Pressure
Although research is still mixed, increasing your intake of fiber, especially psyllium, may support normal blood pressure. Studies have discovered that providing overweight adults with hypertension psyllium fiber supplements for 6 months helped normalize both their systolic and diastolic blood pressure levels.
Adding psyllium to diets is a common recommendation from experts for mild to moderate ulcerative colitis or Crohn’s disease-related diarrhea (another type of inflammatory bowel disorder). Research shows that psyllium was just as effective in keeping ulcerative colitis patients in remission. Study findings suggest that soluble fiber, which includes psyllium, can help in the management of symptoms related to IBS, including diarrhea and constipation. That said, some IBD sufferers may experience the opposite effect as consuming too much psyllium might exacerbate symptoms. To determine the appropriate amount of fiber for you, contact your primary care physician for expert advice.
Some individuals may benefit from a supplement that includes psyllium as it can help with a variety of health issues. Because of its numerous health benefits, including supporting healthy cholesterol, lipid, and glucose levels, incorporating a high-quality supplement into your daily regimen may aid in managing PCOS and insulin resistance. For this, we recommend Lowsitol by Vitagenis.
Carefully crafted supplement containing ingredients backed by science – one of which is psyllium husk. Not only does it include this beneficial soluble fiber in its formula, it also contains other ingredients that are shown to help with managing the symptoms of insulin resistance, type 2 diabetes, PCOS, and many others.
A brief overview of what the ingredients – including psyllium husk fiber – can do for you and your health:
This unique formula includes a number of ingredients that help with managing the effects of insulin resistance and lessen the dangers and complications associated with diabetes and heart disease. These components include N-Acetyl-L-Cysteine, chromium picolinate, psyllium, myo-inositol, D-chiro-inositol, and alpha-lipoic acid (ALA) (NAC).
Supplementing with Lowsitol has been shown to support efficient nutrient metabolism. As a result, it may help with managing the effects of insulin resistance as it supports healthy blood glucose, insulin, cholesterol, lipid, and hormone levels.
Supports a Healthy Weight
For women with insulin resistance, PCOS and weight gain can produce a vicious cycle. If untreated, high blood sugar can make insulin less effective, increasing the risk of insulin resistance, type 2 diabetes, and infertility. Insulin resistance and PCOS have a negative association where each disorder may make the other’s symptoms worse. Infertility, weight gain, exhaustion, irregular periods, discomfort, and frustration are the effects.
The potent 10-ingredients mix was especially created by doctors to maintain a healthy, balanced body. It has been demonstrated that the ingredients maintain normal blood glucose levels and improve insulin sensitivity. The inherent capacity of the body to effectively use glucose and reduce fat accumulation is supported by Lowsitol.
Supports Heart Health
Elevated levels of triglycerides and cholesterol may be seen in PCOS-affected women. The likelihood of having heart disease and stroke is increased by these signs. The powerful ingredients used in the creation of Lowsitol are recognized to improve heart health. It has been independently demonstrated that ingredients such as Psyllium husk N-acetyl cysteine, acetyl-L-carnitine, chromium picolinate, alpha-lipoic acid, myo-inositol, and D-chiro inositol maintain normal triglyceride and cholesterol levels.
Helps Manage Cravings
Psyllium husk’s soluble fiber has long been utilized as a digestive stimulant. Research indicates that its advantages extend beyond this. Dietary fibers serve as a bulking agent and help the body get rid of waste by passing through the digestive system. They are necessary for digestive and colon health. Due to its delayed digestion, this fiber is better able to promote healthy levels of insulin and blood glucose. This fiber supports healthy carbohydrate cravings, encourages feelings of fullness, and supports a healthy body weight as its overall effects.
Maintaining optimal digestive tract health and whole-body wellness, incorporating a high-quality soluble fiber like psyllium husk into your diet can prove the most advantageous. Look to psyllium husk for weight management support, healthy blood glucose support, insulin, lipid, and blood pressure levels. If you suffer from health conditions and symptoms, including insulin resistance, type 2 diabetes, and PCOS. you may experience better support.
Incorporate a supplement like Lowsitol by Vitagenis, into your diet which includes psyllium husk and start receiving the full scope of its benefits. Try Lowsitol today to take control of your health and support optimal whole-body well-being.
- Anderson JW, Allgood LD, Lawrence A, et al. Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia: meta-analysis of 8 controlled trials. Am J Clin Nutr. 2000;71:472-9.
- Burke V, Hodgson JM, Beilin LJ, Giangiulioi N, Rogers P, Puddey IB. Dietary protein and soluble fiber reduce ambulatory blood pressure in treated hypertensives. Hypertension. 2001;38(4):821-826.
- Chan MY, Heng CK. Sequential effects of a high-fiber diet with psyllium husks on the expression levels of hepatic genes and plasma lipids. Nutrition. 2008;24(1):57-66.
- Chandalia M, Garg A, Lutjohann D, von Bergmann K, Grundy SM, Brinkley LJ. Beneficial effect of high dietary fiber intake in patients with type 2 diabetes mellitus. .N Eng J Med. 2000;342:1392-8.
- Cicero AF, Derosa G, Manca M, Bove M, Borghi C, Gaddi AV. Different effect of psyllium and guar dietary supplementation on blood pressure control in hypertensive overweight patients: a six-month, randomized clinical trial. Clin Exp Hypertens. 2007;29(6):383-94.
- Pal S, Radavelli-Bagatini S. Effects of psyllium on metabolic syndrom risk factors. Obes Rev. 2012;13(11):1034-47.
- Sartore G, Reitano R, Barison A, Magnanini P, Cosma C, Burlina S, Manzato E, Fedele D, Lapolla A. The effects of psyllium on lipoproteins in type II diabetic patients. Eur J Clin Nutr. 2009;63(10):1269-71.
- Wei ZH, Wang H, Chen XY, Wang BS, Rong ZX, Wang BS, Su BH, Chen HZ. Time and dose dependent effect of psyllium on serum lipids in mild to moderate hypercholesterolemia: a meta analysis of controlled clinical trials. Eur J Clin Nutr. 2009;63(7):821-7.
- Ziai SA, Larijani B, Akhoondzadeh S, Fakhrzadeh H, Dastpak A, Bandarian F, et al. Psyllium decreased serum glucose and glycosylated hemoglobin significantly in diabetic outpatients. J Ethnopharmacol. 2005 Nov 14;102(2):202-7.