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Weight Loss/ Metabolism

Fertility

B12 is Just as Important as Folic Acid During Pregnancy

Folic acid is a common supplement taken by women to support a healthy pregnancy and baby. But did you know that moms and their developing babies require more than one essential B vitamin? Learn why B12 is just as important as folic acid during pregnancy.

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Featured Image for the blog: "Why Monk Fruit is a Better Sugar Substitute."
Blood Sugar/ Insulin Resistance / PCOS

Why Monk Fruit is a Better Sugar Substitute.

Monk fruit is a naturally occurring sweetener that has numerous benefits, including its use as a calorie-free sugar alternative. Interested in learning what else monk fruit has to offer? Read more about its health benefits, uses, and why you should use it as a sugar substitute.

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Weight Loss/ Metabolism

The Secret Behind Garcinia Cambogia

Discover the secret behind Garcinia Cambogia, a tropical fruit that has gained popularity for its potential benefits in weight loss and more. Learn about its benefits, uses, and how it works.

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Featured image for "Five Signs That You are Not Getting Enough B12"
Daily Essential / Vitamin Deficiency

Five Signs That You are Not Getting Enough B12

Vitamin B12 is an important part of a healthy diet, but if you aren’t getting enough through diet or supplements, you may develop a vitamin B12 deficiency. This article looks at the signs, symptoms, and treatments of B12 deficiency.

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