Benefits of Magnesium for Constipation Relief

Nobody likes to bring up the subject of constipation. Yet, it’s a persistent problem that can affect your digestive system, energy levels, and detoxification processes. Furthermore, constipation can also increase the risk of inflammation and disease. Even though constipation has several root causes, magnesium can help you move things along and feel better.

What is Constipation?

Typically, constipation is an unpleasant state to be in, especially if it becomes chronic. Supplementing with Magnesium is often prescribed for bowel relaxation. It has been shown to have a laxative effect. This provides relief for individuals suffering from constipation.

How do you know if you’re constipated?

Well, there are a few criteria that healthcare professionals look for. A primary one is that it’s been more than three days since your last bowel movement. A few other signs and symptoms to be aware of:

• Hard or Lumpy Stool
• Stained Bowel Movements
• Unable to Completely Empty Bowels

Constipation affects a lot of people. If you experience constipation (no bowel movements,) for weeks or months, this is usually considered chronic constipation. Left untreated, chronic constipation can increase the risk of other complications like:

• Hemorrhoids
• Anal Fissures
• Prolapsed Rectum
• Impacted Feces

Chronic constipation can occasionally be a symptom of a more serious medical issue. If you are persistently constipated, it’s recommended that you seek professional help right away.

How does constipation happen, anyway? Constipation occurs when waste isn’t moving through the body’s system as fast as it should. This occurs as a result of any one of the following:

• Unhealthy Diet
• Dehydration
• Medications
• Inactivity
• Core Muscle Issues
• Nerve Dysfunction
• Colon/Rectum Blockages
• Diabetes
• Pregnancy
• Hypothyroidism
• Hormone Imbalance
• Hyperparathyroidism

Magnesium, An Essential Mineral

Magnesium is a vital nutrient and the fourth most prevalent mineral in the body. It is an essential mineral is primarily stored in the bones and is required by the body to maintain the health of its organs, specifically the muscles and heart. Our bodies do not have the ability to create magnesium on its own, we must obtain and maintain adequate levels through dietary sources.

A magnesium deficiency was quite uncommon even 100 years ago. Unfortunately, as the soil quality changed, nutrient-poor diets and dysfunctional absorption has led to disturbing high rates of magnesium deficiencies.

Contrary to the popular belief that the majority of people maintain healthy levels of magnesium through their diet, this isn’t the case. Interestingly, experts state that it’s actually one of the most common nutrient deficiencies. New research suggests that almost two-thirds of the population does not consume the necessary daily dose of magnesium. Additionally, there are a few conditions, specifically gastrointestinal disorders including Irritable Bowel Syndrome (IBS), that can cause magnesium deficiencies.

Why Magnesium for Constipation?

In addition to helping with fatigue, muscle aches, and sleeping difficulties, magnesium can also aid with constipation. It facilitates bowel movement, by boosting water within the intestines and considered a natural laxative. The most common form of magnesium prescribed to treat constipation is magnesium citrate.

Magnesium citrate may increase the amount of water and fluids within the intestinal tract and referred to as a “saline laxative.” It efficiently helps to alleviate constipation and empty the bowels. Not all are natural, so checking labels are important.

How does it work? Well, the body requires magnesium to maintain healthy digestion. Research has established a link between low magnesium levels and constipation. Magnesium citrate, a form of magnesium, functions in two different ways as a laxative. Magnesium contributes to the relaxation of muscles lining the intestinal wall, effectively improving bowel movements. It also has an osmotic effect wherein it

The combinations of magnesium and citric acid – the two compounds that make magnesium citrate –, draw water into the intestines. This is because they have opposite charges, which generates something similar to an osmotic effect in the gastrointestinal tract. Magnesium citrate draws water into the bowels. As water floods the intestines, stool absorbs it, which causes it to soften and loosen. This makes it simpler to have a bowel movement and pass stool by lubricating the GI system and softening feces.

Supplementing with Magnesium for Constipation

Generally speaking, magnesium supplements are probably the better choice for treating constipation than OTC laxatives because many may develop a dependence on them. They also drain important electrolytes and important gut microorganisms. Magnesium is typically recommended to help relax the digestive system and promote regularity, as a dietary sources. That said, if necessary, magnesium supplements are available – but make sure to find the right one. We recommend Colon Support by Vitagenis.

Colon Support by Vitagenis

Colon Support is a unique blend of functional ingredients that include magnesium citrate, cape aloe, and Triphala. The powerful ingredients found in Colon Support, are designed to supplement dietary fiber intake and support gastrointestinal regularity.

The Magnesium citrate is utilized to aid with bowel movement and muscle relaxation. Included in our formula is cape aloe, which supports regular gastrointestinal transit time and stool bulk. Triphala, a well-balanced blend of astringent fruits used frequently in Ayurveda, aids in all stages of digestion, absorption, and elimination.

A regular digestive system plays a crucial role in detoxification by acting as a key pathway for toxin clearance. This supplement supports healthy detoxification processes in the body to help maintain low inflammation.

Benefits offered by Colon Support:  

• Supports a Healthy Gastrointestinal Tract (Small and Large Intestine)
• Helps Maintain Regular Bowel Movements
• Aids in Constipation Relief
• Strengthens the Immune System
• Supports Healthy Inflammatory Responses
• Helps to Minimize Yeast Overgrowth
• Reinforces a Strong and Healthy Functioning Gut
• Aids in Detoxification Processes
• Supports Toxin Elimination
• Encourages Efficient Metabolism
• Improves Nutrient Absorption
• Non-Habit Forming

Colon Support is a high-quality supplement that has numerous benefits, including helping to relieve constipation. Vitagenis’s Colon Support, has a unique blend of beneficial ingredients is worth a try for those suffering from constipation or those looking to improve their digestive system.

Final Thoughts

Colon Support a Magnesium Citrate supplement; referred to as a “saline laxative,” is best used to treat constipation while cleaning the intestines. By drawing fluid and water into the intestines, this supplement effectively lubricates stool and stimulates bowel movements. A magnesium citrate supplement has other advantages, including decreasing the risk of deficiency and promoting the health and function of the heart, muscles, bones, and nerves.

As always, there’s a risk of experiencing side effects from magnesium citrate. These may include loose stools, diarrhea, dehydration, fatigue, bloating, indigestion, and unhealthy weight loss. Magnesium is an essential mineral the body requires to function properly and taking a supplement is shown to have a minimal risk of experiencing side effects. That said, make sure to carefully adhere to the recommendations provided on the magnesium citrate supplement label.

References

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Johanson, J. F. (2007). Review of the treatment options for chronic constipation. Medscape General Medicine, 9(2), 25.

Wald, A. (2015). Constipation: pathophysiology and management. Current opinion in gastroenterology, 31(1), 45-49.

Gandell, D., Straus, S. E., Bundookwala, M., Tsui, V., & Alibhai, S. M. (2013). Treatment of constipation in older people. Cmaj, 185(8), 663-670.

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Brandt, L. J., Prather, C. M., Quigley, E. M., Schiller, L. R., Schoenfeld, P., & Talley, N. J. (2005). Systematic review on the management of chronic constipation in North America. Official journal of the American College of Gastroenterology| ACG, 100, S5-S22.

Ramkumar, D., & Rao, S. S. (2005). Efficacy and safety of traditional medical therapies for chronic constipation: systematic review. Official journal of the American College of Gastroenterology| ACG, 100(4), 936-971.

Dupont, C., Campagne, A., & Constant, F. (2014). Efficacy and safety of a magnesium sulfate–rich natural mineral water for patients with functional constipation. Clinical Gastroenterology and Hepatology, 12(8), 1280-1287.

Dupont, C., Constant, F., Imbert, A., Hébert, G., Zourabichvili, O., & Kapel, N. (2019). Time to treatment response of a magnesium-and sulphate-rich natural mineral water in functional constipation. Nutrition, 65, 167-172.